Nathan Bressette 20:00 row
4,586
Meters
20:00.0
Time
2:10.8
Pace
291
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
April 07, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,586 | 2:10.8 | 156 | 873 | 291 | 23 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 18 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 22 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 |
| 4:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 22 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 26 |
| 6:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 19 |
| 7:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 22 |
| 8:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 26 |
| 9:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 26 |
| 11:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 20 |
| 12:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 |
| 13:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 25 |
| 14:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 22 |
| 15:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 16:00.0 | 175 | 2:51.4 | 69 | 600 | 10 | 21 |
| 17:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 |
| 18:00.0 | 253 | 1:58.5 | 210 | 1080 | 18 | 25 |
| 19:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 22 |
| 20:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 |