Nathan Bressette 20:00 row
4,593
Meters
20:00.0
Time
2:10.6
Pace
292
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 122 |
March 30, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,593 | 2:10.6 | 157 | 876 | 292 | 23 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1140 | 19 | 26 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 26 |
| 6:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 |
| 7:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 22 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 26 |
| 9:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 22 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 26 |
| 11:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 19 |
| 12:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 23 |
| 13:00.0 | 260 | 1:55.3 | 228 | 1140 | 19 | 25 |
| 14:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 15:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 26 |
| 16:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 |
| 17:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 22 |
| 18:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 |
| 19:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 22 |
| 20:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.