Nathan Bressette 20:00 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
289
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 124 |
March 24, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 867 | 289 | 22 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 |
| 4:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 22 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 26 |
| 6:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 19 |
| 7:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 22 |
| 8:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 |
| 9:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 10:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 26 |
| 11:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 20 |
| 12:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 |
| 13:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 25 |
| 14:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 26 |
| 16:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 19 |
| 17:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 23 |
| 18:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 25 |
| 19:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 20:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 26 |
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Workout Graph
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