Nathan Bressette 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
285
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 123 |
March 23, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 855 | 285 | 23 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 18 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 26 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 26 |
| 6:00.0 | 176 | 2:50.4 | 71 | 600 | 10 | 19 |
| 7:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 8:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 |
| 9:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 22 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 26 |
| 11:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 |
| 12:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 22 |
| 13:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 25 |
| 14:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 22 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
| 16:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 20 |
| 17:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 |
| 18:00.0 | 252 | 1:59.0 | 207 | 1080 | 18 | 25 |
| 19:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 |
| 20:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 |
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Workout Graph
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