Nathan Bressette 20:00 row
4,529
Meters
20:00.0
Time
2:12.4
Pace
284
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 124 |
March 19, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 852 | 284 | 23 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 26 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 26 |
| 6:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 20 |
| 7:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 26 |
| 9:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
| 11:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 21 |
| 12:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 22 |
| 13:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 14:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 21 |
| 15:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 16:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 21 |
| 17:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 23 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 |
| 19:00.0 | 220 | 2:16.3 | 138 | 840 | 14 | 22 |
| 20:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.