Nathan Bressette 20:00 row
4,528
Meters
20:00.0
Time
2:12.5
Pace
284
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 124 |
March 18, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528 | 2:12.5 | 150 | 852 | 284 | 23 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 21 |
| 2:00.0 | 220 | 2:16.3 | 138 | 840 | 14 | 21 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
| 4:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 22 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 6:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 21 |
| 7:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 |
| 8:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 26 |
| 9:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 22 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 26 |
| 11:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 20 |
| 12:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 |
| 13:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 26 |
| 14:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 26 |
| 16:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 |
| 17:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 23 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 |
| 19:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 22 |
| 20:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
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Workout Graph
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