Nathan Bressette 20:00 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
281
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 120 |
March 16, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 843 | 281 | 23 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 828 | 69 | 23 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 852 | 71 | 23 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 852 | 71 | 23 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 840 | 70 | 23 |
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Workout Graph
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