Nathan Bressette 20:00 row
4,461
Meters
20:00.0
Time
2:14.4
Pace
280
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 122 |
March 13, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 840 | 280 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 816 | 68 | 23 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 840 | 70 | 23 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 852 | 71 | 23 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 852 | 71 | 23 |
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Workout Graph
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