Nathan Bressette 20:00 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
278
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 123 |
March 10, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 834 | 278 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 828 | 69 | 23 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 792 | 66 | 21 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 876 | 73 | 23 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 840 | 70 | 23 |
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Workout Graph
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