Nathan Bressette 20:00 row
4,406
Meters
20:00.0
Time
2:16.1
Pace
272
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 124 |
March 06, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 816 | 272 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 804 | 67 | 23 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 828 | 69 | 23 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 804 | 67 | 23 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 828 | 69 | 23 |
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Workout Graph
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