Nathan Bressette 20:00 row
4,400
Meters
20:00.0
Time
2:16.3
Pace
268
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 126 |
March 02, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 804 | 268 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 780 | 65 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 816 | 68 | 24 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 804 | 67 | 23 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 23 |
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Workout Graph
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