Nathan Bressette 28:57 row
4,580
Meters
28:57.3
Time
3:09.6
Pace
234
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
January 20, 2026 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.3 | 4,580 | 3:09.6 | 51 | 484 | 234 | 19 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 20 |
| 10:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 22 |
| 15:00.0 | 771 | 3:14.5 | 48 | 480 | 40 | 25 |
| 20:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 16 |
| 25:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 18 |
| 28:57.3 | 561 | 3:31.4 | 37 | 439 | 29 | 18 |