Nathan Bressette 20:00 row
3,149
Meters
20:00.0
Time
3:10.5
Pace
161
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 19, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,149 | 3:10.5 | 51 | 483 | 161 | 20 |
| 4:00.0 | 647 | 3:05.4 | 55 | 480 | 32 | 22 |
| 8:00.0 | 612 | 3:16.0 | 46 | 480 | 32 | 21 |
| 12:00.0 | 579 | 3:27.2 | 39 | 435 | 29 | 21 |
| 16:00.0 | 621 | 3:13.2 | 49 | 480 | 32 | 18 |
| 20:00.0 | 691 | 2:53.6 | 67 | 540 | 36 | 19 |