Brian Berry v1:00/1:00r...7 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
116
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 120 |
January 15, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 696 | 31 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 30 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 33 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 32 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 31 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 32 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 33 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 31 | |
| r: 1:00 | 165 | |||||
| r1,251 |
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Workout Graph
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