Ellie Brisbane 4x1000m/3:00r row
4,000
Meters
16:14.1
Time
2:01.7
Pace
260
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 28:14.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 169 |
July 20, 2026 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.1 | 4,000 | 2:01.7 | 194 | 960 | 27 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 27 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 27 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 27 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 29 | |
| r639 |
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Workout Graph
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