Ellie Brisbane v3:00/2:00r...4 row
3,143
Meters
12:00.0
Time
1:54.5
Pace
219
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 151 |
May 15, 2026 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1095 | 30 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 30 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 30 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 30 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 30 | |
| r: 2:00 | 28 | |||||
| r310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.