Ellie Brisbane v6:00/2:00r...6 row
3,974
Meters
15:00.0
Time
1:53.2
Pace
282
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 149 |
January 21, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,974 | 1:53.2 | 241 | 1128 | 31 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 30 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 30 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 30 | |
| r: 2:00 | 178 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| r: 2:00 | 162 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| r: 2:00 | 145 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | |
| r: 2:00 | 193 | |||||
| r947 |
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Workout Graph
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