Ellie Brisbane v3:00/2:00r...4 row
3,170
Meters
12:00.0
Time
1:53.5
Pace
222
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 152 |
January 03, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,170 | 1:53.5 | 239 | 1110 | 30 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 30 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 30 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 30 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 30 | |
| r: 2:00 | 269 | |||||
| r718 |
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Workout Graph
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