Brady Lockhart v1:00/2:00r...9 row
6,495
Meters
25:00.0
Time
1:55.4
Pace
452
Calories
153
Heart Rate
| Rest Distance | 2,955 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,450 |
| Overall Time | 43:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 140 |
March 11, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,495 | 1:55.4 | 227 | 1082 | 29 | 153 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 129 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 146 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | 153 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 29 | 158 | |
| r: 2:00 | 380 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 29 | 162 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 30 | 161 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 | 162 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 160 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 153 | |
| r: 2:00 | 266 | ||||||
| r2,955 |
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Workout Graph
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