Brady Lockhart v1:00/2:00r...5 row
3,502
Meters
13:00.0
Time
1:51.3
Pace
255
Calories
137
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 140 |
March 10, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,502 | 1:51.3 | 253 | 1176 | 29 | 137 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 63 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 30 | 148 | |
| r: 2:00 | 415 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1116 | 29 | 157 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 29 | 162 | |
| r: 2:00 | 395 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 31 | 155 | |
| r: 2:00 | 421 | ||||||
| r2,075 |
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Workout Graph
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