Jesse Bradley-Amore v2:00/1:00r...7 row
2,945
Meters
17:00.0
Time
2:53.1
Pace
152
Calories
143
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 117 |
October 18, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,945 | 2:53.1 | 67 | 536 | 25 | 143 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 23 | 113 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 25 | 142 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 26 | 142 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 580 | 26 | 155 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 26 | 146 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 580 | 26 | 156 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 510 | 25 | 148 | |
| r: 1:00 | 93 | ||||||
| r468 |
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Workout Graph
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