Jesse Bradley-Amore v5:00/2:00r...5 row
2,435
Meters
15:00.0
Time
3:04.8
Pace
125
Calories
135
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 25:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 114 |
August 30, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,435 | 3:04.8 | 55 | 500 | 23 | 135 | |
| 5:00.0 | 679 | 3:40.9 | 32 | 420 | 20 | 124 | |
| r: 2:00 | 140 | ||||||
| 4:00.0 | 698 | 2:51.9 | 69 | 540 | 25 | 136 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 25 | 148 | |
| r: 2:00 | 109 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 25 | 135 | |
| r: 2:00 | 125 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | 132 | |
| r: 2:00 | 173 | ||||||
| r651 |
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Workout Graph
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