Jesse Bradley-Amore v2:00/1:00r...6 row
2,057
Meters
12:00.0
Time
2:55.0
Pace
104
Calories
135
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,665 |
| Overall Time | 18:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 114 |
May 14, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,057 | 2:55.0 | 65 | 520 | 25 | 135 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 23 | 119 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 25 | 132 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 26 | 140 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 27 | 141 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 24 | 130 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 29 | 152 | |
| r: 1:00 | 97 | ||||||
| r608 |
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Workout Graph
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