Jesse Bradley-Amore v/6:46r...9 row
3,026
Meters
20:00.0
Time
3:18.2
Pace
215
Calories
108
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 11:03.5 |
| Overall Distance | 4,188 |
| Overall Time | 31:03.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 115 |
May 10, 2026 17:25:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,026 | 3:18.2 | 45 | 645 | 23 | 108 | |
| 22 | 104 | ||||||
| r: 6:46 | 701 | ||||||
| 4:00.0 | 560 | 3:34.2 | 36 | 420 | 21 | 107 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 446 | 3:21.7 | 43 | 440 | 22 | 116 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 319 | 3:08.0 | 53 | 510 | 24 | 123 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 26 | 130 | |
| r: 2:44 | 257 | ||||||
| 4:00.0 | 572 | 3:29.7 | 38 | 435 | 22 | 116 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 454 | 3:18.2 | 45 | 460 | 23 | 124 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 25 | 129 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 600 | 27 | 140 | |
| r: 1:30 | 197 | ||||||
| r1,162 |
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