Jesse Bradley-Amore 30:27 row
5,022
Meters
30:27.2
Time
3:01.9
Pace
256
Calories
144
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 113 |
May 09, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.2 | 5,022 | 3:01.9 | 58 | 504 | 256 | 24 | 144 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 24 | 118 |
| 10:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 26 | 138 |
| 15:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 26 | 149 |
| 20:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 25 | 150 |
| 25:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 25 | 155 |
| 30:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 23 | 155 |
| 30:27.2 | 51 | 4:26.6 | 18 | 397 | 3 | 15 | 144 |
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Workout Graph
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