Jesse Bradley-Amore v/4:25r...2 row
1,452
Meters
9:00.0
Time
3:05.9
Pace
103
Calories
123
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 5:51.1 |
| Overall Distance | 2,049 |
| Overall Time | 14:51.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 117 |
April 28, 2026 18:14:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,452 | 3:05.9 | 54 | 686 | 24 | 123 | |
| 22 | 118 | ||||||
| r: 4:25 | 582 | ||||||
| 9:00.0 | 1,452 | 3:05.9 | 54 | 493 | 24 | 147 | |
| r: 1:26 | 15 | ||||||
| r597 |
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Workout Graph
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LET'S ROW