Jesse Bradley-Amore v2:00/2:00r...5 row
2,399
Meters
14:00.0
Time
2:55.0
Pace
121
Calories
128
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 116 |
April 28, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,399 | 2:55.0 | 65 | 518 | 25 | 128 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 27 | 114 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 492 | 3:02.9 | 57 | 480 | 25 | 121 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 630 | 3:10.4 | 51 | 465 | 24 | 121 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 25 | 133 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 29 | 151 | |
| r: 2:00 | 294 | ||||||
| r1,452 |
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Workout Graph
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