Jesse Bradley-Amore v10:00/0:48r...1 row
1,681
Meters
10:00.0
Time
2:58.4
Pace
87
Calories
120
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:48.6 |
| Overall Distance | 1,697 |
| Overall Time | 10:48.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 118 |
April 21, 2026 18:11:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,681 | 2:58.4 | 62 | 522 | 24 | 120 | |
| 10:00.0 | 1,681 | 2:58.4 | 62 | 516 | 24 | 130 | |
| r: 0:48 | 16 | ||||||
| r16 |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID