Jesse Bradley-Amore v/6:21r...2 row
2,273
Meters
15:00.0
Time
3:17.9
Pace
157
Calories
96
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 7:36.7 |
| Overall Distance | 3,081 |
| Overall Time | 22:36.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 119 |
April 21, 2026 17:59:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,273 | 3:17.9 | 45 | 628 | 22 | 96 | |
| 23 | 95 | ||||||
| r: 6:21 | 793 | ||||||
| 15:00.0 | 2,273 | 3:17.9 | 45 | 460 | 21 | 125 | |
| r: 1:15 | 16 | ||||||
| r808 |
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Workout Graph
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