Jesse Bradley-Amore v2:00/1:00r...8 row
3,041
Meters
16:00.0
Time
2:37.8
Pace
158
Calories
135
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 117 |
March 29, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,041 | 2:37.8 | 89 | 592 | 26 | 135 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 25 | 109 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 27 | 126 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 26 | 134 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 28 | 141 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 26 | 136 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 26 | 143 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 27 | 145 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 28 | 149 | |
| r: 1:00 | 89 | ||||||
| r762 |
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Workout Graph
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