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Jesse Bradley-Amore v0:45/0:45r...20 row

3,117

Meters

15:00.0

Time

2:24.3

Pace

167

Calories

131

Heart Rate

Rest Distance1,304
Rest Time15:00.0
Overall Distance4,421
Overall Time30:00.0
Average Watts116
Calories Per Hour668
Stroke Rate28
Stroke Count605
Drag Factor117

March 28, 2026 12:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,117 2:24.3 116 668 28 131
0:45.0 130 2:53.0 68 480 25 90
r: 0:45 94
0:45.0 138 2:43.0 81 560 27 103
r: 0:45 106
0:45.0 141 2:39.5 86 560 27 113
r: 0:45 111
0:45.0 146 2:34.1 96 560 28 116
r: 0:45 110
0:45.0 143 2:37.3 90 560 28 124
r: 0:45 101
0:45.0 156 2:24.2 117 640 29 128
r: 0:45 86
0:45.0 154 2:26.1 112 640 29 131
r: 0:45 89
0:45.0 154 2:26.1 112 640 29 129
r: 0:45 81
0:45.0 154 2:26.1 112 640 29 131
r: 0:45 86
0:45.0 154 2:26.1 112 640 28 133
r: 0:45 81
0:45.0 163 2:18.0 133 720 29 134
r: 0:45 73
0:45.0 163 2:18.0 133 720 29 138
r: 0:45 62
0:45.0 159 2:21.5 124 720 29 139
r: 0:45 33
0:45.0 163 2:18.0 133 720 29 140
r: 0:45 54
0:45.0 163 2:18.0 133 720 29 141
r: 0:45 30
0:45.0 167 2:14.7 143 800 31 147
r: 0:45 26
0:45.0 168 2:13.9 146 800 31 145
r: 0:45 14
0:45.0 168 2:13.9 146 800 31 144
r: 0:45 29
0:45.0 167 2:14.7 143 720 31 149
r: 0:45 14
0:45.0 166 2:15.5 141 720 31 147
r: 0:45 24
r1,304

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Workout Graph

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