Jesse Bradley-Amore v/14:19r...6 row
2,408
Meters
14:05.9
Time
2:55.6
Pace
250
Calories
119
Heart Rate
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 17:19.3 |
| Overall Distance | 4,724 |
| Overall Time | 31:25.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 118 |
March 22, 2026 17:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.9 | 2,408 | 2:55.6 | 65 | 1063 | 25 | 119 | |
| 23 | 118 | ||||||
| r: 14:19 | 2,070 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 27 | 141 | |
| r: 0:59 | 85 | ||||||
| 4:00.0 | 685 | 2:55.1 | 65 | 525 | 26 | 135 | |
| r: 0:59 | 93 | ||||||
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 25 | 130 | |
| r: 0:59 | 69 | ||||||
| 2:05.7 | 360 | 2:54.5 | 66 | 544 | 28 | 135 | |
| 23 | 134 | ||||||
| r2,316 |
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Workout Graph
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THE DIP