Jesse Bradley-Amore v/10:56r...2 row
4,861
Meters
30:00.0
Time
3:05.1
Pace
330
Calories
118
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:56.5 |
| Overall Distance | 6,381 |
| Overall Time | 40:56.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 118 |
March 14, 2026 19:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,861 | 3:05.1 | 55 | 660 | 23 | 118 | |
| 22 | 114 | ||||||
| r: 10:56 | 1,520 | ||||||
| 30:00.0 | 4,861 | 3:05.1 | 55 | 502 | 24 | 96 | |
| r1,520 |
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Workout Graph
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ENDURANCE PYRAMID