Jesse Bradley-Amore v/6:21r...11 row
1,856
Meters
10:00.0
Time
2:41.6
Pace
221
Calories
127
Heart Rate
| Rest Distance | 2,351 |
|---|---|
| Rest Time | 18:29.3 |
| Overall Distance | 4,207 |
| Overall Time | 28:29.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 117 |
March 08, 2026 18:11:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,856 | 2:41.6 | 83 | 1326 | 22 | 127 | |
| 22 | 133 | ||||||
| r: 6:21 | 938 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 28 | 131 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 29 | 138 | |
| r: 0:59 | 141 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 30 | 144 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 28 | 137 | |
| r: 1:01 | 133 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 27 | 136 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 30 | 148 | |
| r: 1:01 | 125 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 28 | 144 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 27 | 141 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 29 | 142 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 32 | 151 | |
| r: 3:01 | 212 | ||||||
| r2,351 |
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CLASSIC HIIT