Jesse Bradley-Amore v/7:15r...5 row
3,903
Meters
24:00.0
Time
3:04.4
Pace
275
Calories
111
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 12:51.2 |
| Overall Distance | 5,312 |
| Overall Time | 36:51.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 118 |
March 07, 2026 18:10:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,903 | 3:04.4 | 56 | 687 | 22 | 111 | |
| 23 | 106 | ||||||
| r: 7:15 | 907 | ||||||
| 6:00.0 | 1,055 | 2:50.6 | 70 | 540 | 26 | 132 | |
| r: 1:01 | 97 | ||||||
| 6:00.0 | 993 | 3:01.2 | 59 | 510 | 24 | 132 | |
| r: 0:59 | 88 | ||||||
| 6:00.0 | 950 | 3:09.4 | 51 | 480 | 22 | 130 | |
| r: 1:01 | 96 | ||||||
| 6:00.0 | 905 | 3:18.8 | 44 | 450 | 20 | 121 | |
| r: 2:34 | 222 | ||||||
| r1,409 |
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Workout Graph
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POWER PROGRESSION