Jesse Bradley-Amore v/7:07r...10 row
3,023
Meters
18:00.0
Time
2:58.6
Pace
265
Calories
109
Heart Rate
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 5,132 |
| Overall Time | 35:52.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 119 |
March 03, 2026 18:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,023 | 2:58.6 | 61 | 883 | 24 | 109 | |
| 23 | 106 | ||||||
| r: 7:07 | 948 | ||||||
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 25 | 107 | |
| r: 0:59 | 124 | ||||||
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 26 | 116 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 28 | 126 | |
| r: 1:01 | 118 | ||||||
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 24 | 114 | |
| r: 1:02 | 114 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 27 | 120 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 28 | 129 | |
| r: 1:01 | 93 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 510 | 24 | 122 | |
| r: 1:01 | 110 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 26 | 129 | |
| r: 1:02 | 112 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 29 | 139 | |
| r: 2:34 | 232 | ||||||
| r2,109 |
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Workout Graph
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