Jesse Bradley-Amore 30:04 row
5,063
Meters
30:04.0
Time
2:58.1
Pace
260
Calories
132
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 111 |
February 24, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 5,063 | 2:58.1 | 62 | 518 | 260 | 24 | 132 |
| 5:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 23 | |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 | 122 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 | 130 |
| 20:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 25 | 134 |
| 25:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 25 | 137 |
| 30:00.0 | 882 | 2:50.0 | 71 | 564 | 47 | 26 | 141 |
| 30:04.0 | 3 | 11:06.6 | 1 | 304 | 0 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.