Jesse Bradley-Amore v30:00/2:28r...1 row
4,573
Meters
30:00.0
Time
3:16.8
Pace
242
Calories
118
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 2:28.9 |
| Overall Distance | 4,768 |
| Overall Time | 32:28.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 119 |
February 22, 2026 18:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,573 | 3:16.8 | 46 | 484 | 21 | 118 | |
| 30:00.0 | 4,573 | 3:16.8 | 46 | 464 | 21 | 130 | |
| r: 2:28 | 195 | ||||||
| r195 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION