Jesse Bradley-Amore v/7:01r...7 row
3,101
Meters
16:30.0
Time
2:39.6
Pace
243
Calories
120
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 16:40.5 |
| Overall Distance | 4,567 |
| Overall Time | 33:10.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 136 |
February 19, 2026 17:50:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,101 | 2:39.6 | 86 | 883 | 26 | 120 | |
| 23 | 116 | ||||||
| r: 7:01 | 994 | ||||||
| 3:30.0 | 633 | 2:45.8 | 77 | 582 | 26 | 130 | |
| r: 1:30 | 187 | ||||||
| 3:30.0 | 625 | 2:48.0 | 74 | 565 | 25 | 134 | |
| r: 1:31 | 140 | ||||||
| 3:30.0 | 658 | 2:39.5 | 86 | 600 | 25 | 149 | |
| r: 1:30 | 98 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 26 | 146 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 27 | 154 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 28 | 158 | |
| r: 3:04 | 9 | ||||||
| r1,466 |
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Workout Graph
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SPRINT TRAINING