Jesse Bradley-Amore v10:00/0:48r...1 row
1,547
Meters
10:00.0
Time
3:13.9
Pace
82
Calories
126
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:48.9 |
| Overall Distance | 1,572 |
| Overall Time | 10:48.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 138 |
February 15, 2026 17:53:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,547 | 3:13.9 | 48 | 492 | 23 | 126 | |
| 10:00.0 | 1,547 | 3:13.9 | 48 | 486 | 23 | 158 | |
| r: 0:48 | 25 | ||||||
| r25 |
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Workout Graph
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MEDIUM STROKE RATE LADDER