Jesse Bradley-Amore v4:33/0:28r...3 row
1,241
Meters
7:32.0
Time
3:02.1
Pace
74
Calories
118
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:39.1 |
| Overall Distance | 1,386 |
| Overall Time | 10:11.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 158 |
February 08, 2026 17:47:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.0 | 1,241 | 3:02.1 | 58 | 589 | 24 | 118 | |
| 4:33.0 | 701 | 3:14.7 | 47 | 474 | 24 | 131 | |
| r: 0:28 | 53 | ||||||
| 1:29.0 | 269 | 2:45.4 | 77 | 566 | 23 | 131 | |
| r: 0:43 | 40 | ||||||
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 25 | 138 | |
| r: 1:26 | 52 | ||||||
| r145 |
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Workout Graph
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DRILLS AND INTERVALS