Jesse Bradley-Amore v/6:38r...11 row
3,462
Meters
20:00.0
Time
2:53.3
Pace
231
Calories
125
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 10:46.8 |
| Overall Distance | 4,347 |
| Overall Time | 30:46.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 176 |
February 01, 2026 17:28:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,462 | 2:53.3 | 67 | 693 | 26 | 125 | |
| 22 | 111 | ||||||
| r: 6:38 | 841 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 510 | 22 | 117 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 24 | 124 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 600 | 25 | 140 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 28 | 152 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 29 | 158 | |
| r: 2:54 | 18 | ||||||
| 2:00.0 | 308 | 3:14.8 | 47 | 480 | 25 | 128 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 25 | 139 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 309 | 3:14.1 | 48 | 480 | 26 | 150 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 630 | 28 | 151 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 302 | 3:18.6 | 45 | 510 | 29 | 155 | |
| r: 1:11 | 14 | ||||||
| r885 |
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Workout Graph
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Ladder Sprints