Jesse Bradley-Amore v/7:02r...11 row
2,284
Meters
10:00.0
Time
2:11.3
Pace
207
Calories
106
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 21:50.8 |
| Overall Distance | 3,460 |
| Overall Time | 31:50.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 33 |
| Stroke Count | 515 |
| Drag Factor | 180 |
January 29, 2026 17:49:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,284 | 2:11.3 | 154 | 1242 | 33 | 106 | |
| 22 | 92 | ||||||
| r: 7:02 | 816 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 780 | 30 | 108 | |
| r: 1:31 | 113 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 32 | 118 | |
| r: 1:30 | 48 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 32 | 118 | |
| r: 1:30 | 25 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | 125 | |
| r: 1:30 | 31 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | 133 | |
| r: 1:30 | 31 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 900 | 33 | 134 | |
| r: 1:31 | 24 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 33 | 138 | |
| r: 1:30 | 23 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 33 | 142 | |
| r: 1:30 | 23 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 900 | 33 | 143 | |
| r: 1:30 | 27 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 34 | 142 | |
| r: 1:11 | 16 | ||||||
| r1,176 |
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