Jesse Bradley-Amore v/0:41r...2 row
3,163
Meters
20:00.0
Time
3:09.6
Pace
162
Calories
118
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:29.1 |
| Overall Distance | 3,185 |
| Overall Time | 22:29.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 181 |
January 27, 2026 17:05:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,163 | 3:09.6 | 51 | 486 | 22 | 118 | |
| 32 | 98 | ||||||
| r: 0:41 | 9 | ||||||
| 20:00.0 | 3,163 | 3:09.6 | 51 | 483 | 22 | 126 | |
| r: 1:47 | 13 | ||||||
| r22 |
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Workout Graph
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Long and Strong