Jesse Bradley-Amore v/7:13r...2 row
1,000
Meters
4:50.0
Time
2:25.0
Pace
98
Calories
104
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 8:51.5 |
| Overall Distance | 1,800 |
| Overall Time | 13:41.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 182 |
January 27, 2026 16:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.0 | 1,000 | 2:25.0 | 115 | 1216 | 27 | 104 | |
| 23 | 96 | ||||||
| r: 7:13 | 783 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 707 | 28 | 154 | |
| r: 1:38 | 17 | ||||||
| r800 |
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Workout Graph
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Watershed