Jesse Bradley-Amore v10:00/0:41r...10 row
2,394
Meters
14:11.3
Time
2:57.7
Pace
0
Calories
121
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:13.6 |
| Overall Distance | 2,580 |
| Overall Time | 21:24.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 175 |
January 22, 2026 17:55:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.3 | 2,394 | 2:57.7 | 62 | 514 | 27 | 121 | |
| 10:00.0 | 1,494 | 3:20.8 | 43 | 456 | 22 | 115 | |
| r: 0:41 | 9 | ||||||
| 0:32.5 | 100 | 2:42.5 | 82 | 664 | 31 | 127 | |
| r: 0:40 | 16 | ||||||
| 0:29.4 | 100 | 2:27.0 | 110 | 734 | 33 | 129 | |
| r: 0:40 | 19 | ||||||
| 0:27.9 | 100 | 2:19.5 | 129 | 774 | 33 | 131 | |
| r: 0:40 | 18 | ||||||
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 34 | 133 | |
| r: 0:41 | 18 | ||||||
| 0:27.9 | 100 | 2:19.5 | 129 | 774 | 33 | 137 | |
| r: 0:40 | 21 | ||||||
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 34 | 138 | |
| r: 0:40 | 22 | ||||||
| 0:26.7 | 100 | 2:13.5 | 147 | 943 | 35 | 141 | |
| r: 0:40 | 20 | ||||||
| 0:27.0 | 100 | 2:15.0 | 142 | 933 | 34 | 141 | |
| r: 0:40 | 20 | ||||||
| 0:26.8 | 100 | 2:14.0 | 145 | 805 | 32 | 139 | |
| r: 1:05 | 25 | ||||||
| r186 |
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15 X 100M