Jesse Bradley-Amore v/6:27r...6 row
3,069
Meters
20:00.0
Time
3:15.5
Pace
196
Calories
105
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 8:03.8 |
| Overall Distance | 3,877 |
| Overall Time | 28:03.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 174 |
January 22, 2026 17:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,069 | 3:15.5 | 47 | 588 | 23 | 105 | |
| 22 | 95 | ||||||
| r: 6:27 | 789 | ||||||
| 4:00.0 | 577 | 3:27.9 | 39 | 435 | 21 | 92 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 617 | 3:14.4 | 48 | 450 | 23 | 107 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 24 | 124 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 632 | 3:09.8 | 51 | 480 | 23 | 124 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 588 | 3:24.0 | 41 | 435 | 22 | 119 | |
| r: 1:34 | 15 | ||||||
| r808 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid