Jesse Bradley-Amore v/7:26r...5 row
2,000
Meters
11:09.4
Time
2:47.3
Pace
173
Calories
104
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 17:29.5 |
| Overall Distance | 3,246 |
| Overall Time | 28:38.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 177 |
January 15, 2026 15:58:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.4 | 2,000 | 2:47.3 | 75 | 930 | 27 | 104 | |
| 21 | 104 | ||||||
| r: 7:26 | 810 | ||||||
| 3:06.0 | 500 | 3:06.0 | 54 | 503 | 26 | 117 | |
| r: 3:00 | 175 | ||||||
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 26 | 130 | |
| r: 2:59 | 177 | ||||||
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 28 | 137 | |
| r: 2:58 | 66 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 675 | 29 | 150 | |
| r: 1:04 | 19 | ||||||
| r1,246 |
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Workout Graph
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