Jesse Bradley-Amore v/6:05r...3 row
3,718
Meters
24:00.0
Time
3:13.6
Pace
235
Calories
99
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 11:34.4 |
| Overall Distance | 4,629 |
| Overall Time | 35:34.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 173 |
January 13, 2026 16:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,718 | 3:13.6 | 48 | 587 | 23 | 99 | |
| 21 | 81 | ||||||
| r: 6:05 | 756 | ||||||
| 12:00.0 | 1,845 | 3:15.1 | 47 | 465 | 23 | 115 | |
| r: 4:02 | 143 | ||||||
| 12:00.0 | 1,873 | 3:12.2 | 49 | 470 | 23 | 120 | |
| r: 1:26 | 12 | ||||||
| r911 |
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