Jesse Bradley-Amore v/7:07r...2 row
1,000
Meters
5:07.4
Time
2:33.7
Pace
97
Calories
31
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 1,811 |
| Overall Time | 13:19.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 152 |
January 08, 2026 17:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.4 | 1,000 | 2:33.7 | 96 | 1135 | 28 | 31 | |
| 21 | 0 | ||||||
| r: 7:07 | 793 | ||||||
| 5:07.4 | 1,000 | 2:33.7 | 96 | 644 | 30 | 125 | |
| r: 1:04 | 19 | ||||||
| r811 |
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Workout Graph
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